I’m sure you have been hearing a lot about the new, the latest weight-loss method that has been touted as the “the best way to lose weight” – the 9-week muscle building program. This is by far the most popular weight-loss program out there. It doesn’t seem to be related to weight loss at all, it’s much more of a “cutting edge workout and nutrition” program.
For many, this is all the motivation they need to go on the program and “work towards my goal weight”. Well, I’ve recently discovered one critical aspect to any and all weight-loss plans and it’s this:
The 9-week muscle building program is NOT the best way to lose weight! In fact, it’s the worst thing you can do for your muscles and your health.
Yes, I said it – losing weight is very important. Weight-loss is very difficult and requires commitment and discipline. However, there are no shortcuts and, if you attempt to lose weight too quickly or with an unhealthy diet, you’re going to end up not looking or feeling like yourself in the long-run.
The 9-week muscle building program is a great way to lose fat. It’s also a great way to hurt your muscles and harm your body. One of the first things you will notice when you begin the program is a major reduction in muscle tone.
With traditional dieting you generally would see a reduction in body fat, but very little loss of muscle. This is because, while you’re losing fat, your muscle mass is being eaten away from your body. That’s why in most weight-loss programs, you don’t lose that much muscle and instead gain it back over time.
However, with this type of weight-loss program, you’ll keep the weight off for longer and your muscles will be eroded a bit more slowly. This means that when you finally take the muscle building program off, you will not have much left to show for it.
Let me give you an example: In order to lose weight you can lose weight fast or you can lose weight slow. If you just want to lose a few pounds here and there you can quickly lose weight in a healthy way. You can choose to lose weight fast by eating lots of food and drinking lots of water, and slow and steady is what you get with a proper diet and exercise.
That’s all well and good, but if you really want to build muscle, the best weight-loss program is the muscle building program. The muscle building program is a diet where you are restricted from eating muscle-building foods, but you are allowed to eat healthy food, drink lots of water and get plenty of exercise. You’ll soon gain the muscle and strength you’ve always wanted without gaining a bunch of unwanted fat.
The muscle building program is an extremely efficient way to lose weight and build muscle without putting yourself in danger. All the muscle building diet plans out there actually provide the necessary nutrients to repair and rebuild your muscle tissue, rather than let it fall apart.
This is because the muscle building program requires the “muscle nutrition” to be taken through your muscles. When you take the nutrients straight to your muscles, you’ll get the necessary proteins and nutrients needed for your body to repair, grow and develop your muscles. Of course, if you’re out there trying to achieve your goal of building muscle mass, you will also need to add other elements to your plan, such as getting enough rest, avoiding overtraining and making sure that you’re eating your protein before your workouts and the proteins after your workouts.
If you’re serious about achieving your goal, take the time to look at the best muscle building program available. While some may promise to help you build muscle mass and improve your body composition, the truth is that none of them will offer you the “all-in-one” workout and nutrition plan that the muscle building program does.