How to Lose Weight Fast With a 3 Day Muscle Building Plan
I’m going to share a quick 3-day muscle building plan with you. The plan will help you take the muscle building process much more slowly, giving you time to get to know the program before you commit yourself to the program or exercise. I hope you enjoy the plan and can start to lose weight and build muscle faster!
First of all, let’s begin by reviewing some of the details of this 3-day program. As soon as you enroll in this program, you will see that you have to sign a contract that states the details of your diet.
When you sign up for this muscle building program, you are required to make a nutritional and training plan that will help you lose weight, build muscle, and improve your overall health. The program consists of four phases: maintenance, strength training, bodybuilding, and cardio.
It is a common mistake to do things one at a time and in this case, this is not the case. If you were to do this with any other type of dieting, it would be like popping two pebbles into your shoe. That is why you want to cut the fat off of your dieting plan.
By cutting the fat out of your dieting plan, you will be able to incorporate more calories into your system and this will actually benefit you with better results than your previous diet. Now let’s go ahead and move on to the meat of this program.
We will be focusing on two different exercises, which is good because this makes it easier to change up our workout and keep up with what our body is telling us. This type of program will really be beneficial because when we work out with two different exercises we can do a wider range of exercises.
When following this type of muscle building program, we will be performing bicep curls instead of barbell bicep curls. Since we are going to be doing more arm exercises, it makes sense to use two different weights.
This type of muscle building program works out your chest and triceps. We will use free weights and dumbbells, which are cheaper options compared to weights and barbells.
You should also be doing compound exercises with free weights as opposed to isolation exercises with machines. Compound exercises work out your entire body and will tone up your body much faster than machines.
We are also going to be performing strength training in the form of squats, bench presses, dips, and chin ups. All of these exercises are going to build up your muscles and allow you to improve your physique much quicker.
Don’t forget that you have to give your body the time to adjust to what you are doing in your muscle building program. By beginning with free weights, you are going to be learning how to correctly perform the exercises and we will be able to begin working out in smaller increments so that we can slowly learn how to properly do our exercises.
The big mistake is to think that you have to do the exercises in the same order. We should always work out in a progression because if we do the exercises in the same order, we will begin to lose our form.