3 Muscle Building Mistakes
Here is a quick review of three common muscle building mistakes. Learn how to avoid them and achieve the results you want. Each mistake can easily be avoided, but often the key is realizing that you have been making a mistake and making a commitment to not make it again.
Probably the most common muscle building mistakes are dropping weight too quickly. If you do this too often you will soon find yourself yo-yo dieting and exercise. This will produce noticeable weight loss and decrease in muscle mass.
Other muscle building mistakes include keeping your diet small. This keeps your body and workout short. The reason for this is that if you continue to work out for hours every day, you will burn muscle instead of fat. It will take time for your body to adjust and be able to burn fat instead of muscle.
Another muscle building mistake is not mixing up workouts with intensity. Remember that as long as you are lifting the right weights you will get good results. However, when you are always hitting the same muscles with the same weights, you may feel like you are just pumping iron.
The third common muscle building mistake is to try to work out harder than you really should. Workouts are usually very high intensity exercises and should be built up into a cycle, as opposed to being treated as a single workout. So, it makes sense to keep working out at a medium intensity for each muscle group.
Unfortunately, this is one of the most difficult muscle building mistakes to avoid. You should try to keep each exercise at a very high intensity, so you can maintain muscle strength. A little more endurance may help to keep you from burning out quickly.
Another muscle building mistake is to work out a muscle for very long periods of time. For example, a large group of muscles may need to be worked out for 15 minutes. This is what is called a “set”.
For the last muscle building mistake, too many repetitions. Too many reps can actually make you injured. Therefore, it is better to lift a weight and then follow it up with a few more repetitions than trying to make every repetition count. An easy way to do this is to set your number of repetitions according to your weight and your muscle group.
One final muscle building mistake is too much cardio. By too much cardio you are working your heart harder and causing your body to use more energy. This can cause you to burn muscle instead of fat.
So, how do you avoid these muscle building mistakes? Many experts recommend that you not allow yourself to become bored with your workout routine. When you find yourself becoming bored with a workout routine, give it some time and then pick it up again.
In addition, don’t become overly excited about a muscle building program and workout. Give yourself time to learn all that is needed to know about a new routine. Don’t be afraid to experiment until you find the workout that is best for you.
So, these are three common muscle building mistakes that you need to avoid. However, they can easily be avoided by being aware of them and making a commitment to not make them again.